Classes

Classes

We offer a selection of classes that focus on physical fitness, creativity, and self-improvement. The classes are designed to help you learn new things and stay active. Check out our schedules and join us soon!

Fitness classes

There are many types of exercise classes. Everyone’s condition is different. We provide options so you can choose what best suits your needs. Exercise is essential to your health — research indicates that regular physical activity helps maintain your quality of life, reduces the risks of falling, lowers blood pressure, and more!

Dance Classes

If you are looking for a fun way to stay active, sign up for a dance class! Not only will it increase your blood circulation, it can reduce stress and improve your memory.

Creative Classes

Engaging in creative activities is great for the brain! Self-expression helps keep you mentally alert. Learning to do something new engages your mind, exercises the brain, and helps improve memory.

Creative classes and workshops offered include:

  • Chinese Brush Painting
  • Chinese Folk Songs
  • Cantonese Opera
  • Flower Arrangement
In this technological age, there are many ways to keep in touch with family and friends. The mission of the club is to help people stay connected. The welcoming members of this club will kindly walk you through setting up an email account and how to send and receive messages.

Creative Classes

Engaging in creative activities is great for the brain! Self-expression helps keep you mentally alert. Learning to do something new engages your mind, exercises the brain, and helps improve memory.

Creative classes and workshops offered include:

  • Chinese Brush Painting
  • Chinese Folk Songs
  • Cantonese Opera
  • Flower Arrangement